Invigorate and Nourish Yoga/Meditation Class
Join me in an hour and fifteen minute yoga class that includes: pranayama (breath work), asana (hatha yoga poses) and a lovely meditation to finish it off. The theme of this class is invigorate & nourish to help call in your vitality as well as provide a grounding and soothing space. Because this is pre-recorded you have the choice of listening to the parts that suit you or repeating it as much as you’d like! Hope you enjoy :)
Join me in an hour and fifteen minute yoga class that includes: pranayama (breath work), asana (hatha yoga poses) and a lovely meditation to finish it off. The theme of this class is invigorate & nourish to help call in your vitality as well as provide a grounding and soothing space. Because this is pre-recorded you have the choice of listening to the parts that suit you or repeating it as much as you’d like! Hope you enjoy :)
Join me in an hour and fifteen minute yoga class that includes: pranayama (breath work), asana (hatha yoga poses) and a lovely meditation to finish it off. The theme of this class is invigorate & nourish to help call in your vitality as well as provide a grounding and soothing space. Because this is pre-recorded you have the choice of listening to the parts that suit you or repeating it as much as you’d like! Hope you enjoy :)